Grip strength may be the one of the most underrated elements of resistance training. It’s always, “What do you bench?" "How much can you deadlift?" "How many reps of xyz can you do?" "How fast did you do that?" "How far did...
Are you attending the 2017 Naturally Fit Games in Austin, TX?? We are! VIKN is proud to be the official chalk sponsor of the Naturally Fit Games! Come by our VIKN booth during the games to get 10% off badass VIKN gear. We...
As we all know, kettlebell lifting can wreak havoc on your hands. I, for one, often feel self-conscious giving people a high five because of the blood blisters, callouses, or giant patches of dry skin on my hands. In some gym...
